Healthy sex with your partner is not about practicing some new sex tip you saw on TikTok or a new performance strategy you researched while watching porn. Slow sex is a posture—an embodied humility that asks a man to finally show up in his fullness, not as a performer, [...]
Men are taught early on to categorize women. We do this unconsciously and instinctively, often forming this approach in adolescence. It’s part of the socialization of masculinity — a system that teaches boys to relate to women not as full humans but as utility and function, with the mindset, “what [...]
Men’s recovery groups matter. They give men a space to practice honesty, connection, and vulnerability — a place where deep shame and sorrow can finally be spoken aloud. As a therapist on the frontlines of men’s work for the past 15 years, I’ve seen how vital these circles can be. [...]
“Well, I don’t want to be just like Jesus because he is dead,” my 5-year-old son blurted out one morning on the way to school. His deadpan delivery startled me. My theological brain wanted to jump in about resurrection and eternal life, but he had named something profound: We want [...]
For many men, intimacy comes in only two flavors: sexual conquest or violent confrontation. We have been socialized, almost from birth, to face another man eye-to-eye only when we’re about to fight—or when we’re competing for dominance. The only time in our society where it is socially acceptable to [...]
“In the one-up, one-down world of men, there’s no place for 'same as,' and hence no platform for real intimacy. You’re either a winner or loser: dominator or dominated, grandiose or shame-filled. And you can’t be truly intimate from either the one-down (shame-filled) or the one-up (grandiose) position.” - [...]
They said, submit, sister, your strength is a sin. Kneel at the altar of his headship, let his voice lead, ignore your intuition. Her body, a temple, they claimed, but not her own. Every word of hers, a stone cast, while his lies built a throne. You are Jezebel incarnate, [...]
Greg was a famous pastor, young and charismatic, a popular Christian author, and an influencer in my evangelical circles. Though I didn’t know him personally, I had heard his name often and appreciated his passionate work from afar. So, I was pleasantly surprised when I saw his name in our [...]
In the early 80s, Therapist Pia Mellody created a helpful model to help understand trauma and treat the issues that came from it. She called this model the “Developmental Model of Immaturity.” Fast forward another decade or so, therapist and author Terry Real developed Relational Life Therapy (RLT), built on [...]
Society, church, and family have all taught us messages of what masculinity is supposed to be (blog here) and who we are to become. Out of these messages, we make certain vows and choose which type of masculinity to embody. Below are four common categories of masculinity that you may [...]
What were the messages you received about being a man growing up? These are some of the common misconceptions about masculinity we were taught as children. These messages came from our parents, our schools, our churches, and society as a whole. They shaped our view of ourselves without us even [...]
Sheila Gregoire recently posted this question on her social media, “ A guy is getting out of the Every Man's Battle mentality and truly trying to put porn & lust behind him. He's doing the work. He's seeing a counselor.The problem is that he still battles with lustful thoughts when [...]
The five senses are how humans perceive and interact with the world. Through pornography use, other unhealthy sexual practices, and the socialization of masculinity, we have become disembodied creatures. Returning to what makes us most alive (our five senses) will be the path toward liberation, wholeness, and integrity. Porn has [...]
If you are a man struggling to remain humble as you and your spouse heal from your destructive behaviors, here is a centering prayer to help you recover and stay rooted in your true self. Loving God, I come before You broken, Acknowledging the pain I have caused, The abuse [...]
It is vital, especially in the historical segregation of genders within Christian communities, to address and heal our gendered wounds, full-faced and fully storied. I will unpack what I mean by that. Growing up in the bible-belt at the height of the purity culture of the 90s, I was taught [...]
Inviting people into their suffering is part of my job description. Yet folks don’t come to see me unless they are already in a great deal of pain. Many times, their suffering is because of what someone did to them without their consent, and other times, their misery is [...]
It’s not what you say is what you believe, it’s how you live that is most true of you. I often counsel women by saying, “We no longer believe his words, but only his life.” So many men will say they “dabble” in porn? Sorry, there is no such thing [...]
Welcome to the Narcissistic Bible. This work is an audacious celebration of self, a guidebook for those who dare to place themselves at the center of their universe instead of God. This book dares to assert that self-centeredness and self-importance are acceptable and essential in a world where selflessness is [...]
Let me be candid with you, many men who say they're on this journey of transformation and change are, well, frankly, full of ofσκύβαλα aka skubala (this is the Greek word for shit, dung, fecal matter, decayed waste made famous by the Apostle Paul which he used in his [...]
“It is far more difficult to murder a phantom than a reality.” - Virginia Woolf If you have been using pornography and fantasy for any length of time, it has seeped into your brain (Pornographic Mindset) and into your very being (Pornographic Style of Relating). Since you have used porn [...]
