Most men were never taught how to be men. We were taught how to perform and achieve. How to suppress our emotions. How to dominate and control. But we were not taught: How to repair after we hurt someone. How to feel without shutting down. How to handle sexual desire [...]
Healthy sex with your partner is not about practicing some new sex tip you saw on TikTok or a new performance strategy you researched while watching porn. Slow sex is a posture—an embodied humility that asks a man to finally show up in his fullness, not as a performer, [...]
Men are taught early on to categorize women. We do this unconsciously and instinctively, often forming this approach in adolescence. It’s part of the socialization of masculinity — a system that teaches boys to relate to women not as full humans but as utility and function, with the mindset, “what [...]
Men’s recovery groups matter. They give men a space to practice honesty, connection, and vulnerability — a place where deep shame and sorrow can finally be spoken aloud. As a therapist on the frontlines of men’s work for the past 15 years, I’ve seen how vital these circles can be. [...]
For many men, intimacy comes in only two flavors: sexual conquest or violent confrontation. We have been socialized, almost from birth, to face another man eye-to-eye only when we’re about to fight—or when we’re competing for dominance. The only time in our society where it is socially acceptable to [...]
Greg was a famous pastor, young and charismatic, a popular Christian author, and an influencer in my evangelical circles. Though I didn’t know him personally, I had heard his name often and appreciated his passionate work from afar. So, I was pleasantly surprised when I saw his name in our [...]
In the early 80s, Therapist Pia Mellody created a helpful model to help understand trauma and treat the issues that came from it. She called this model the “Developmental Model of Immaturity.” Fast forward another decade or so, therapist and author Terry Real developed Relational Life Therapy (RLT), built on [...]
Society, church, and family have all taught us messages of what masculinity is supposed to be (blog here) and who we are to become. Out of these messages, we make certain vows and choose which type of masculinity to embody. Below are four common categories of masculinity that you may [...]
Sheila Gregoire recently posted this question on her social media, “ A guy is getting out of the Every Man's Battle mentality and truly trying to put porn & lust behind him. He's doing the work. He's seeing a counselor.The problem is that he still battles with lustful thoughts when [...]
The five senses are how humans perceive and interact with the world. Through pornography use, other unhealthy sexual practices, and the socialization of masculinity, we have become disembodied creatures. Returning to what makes us most alive (our five senses) will be the path toward liberation, wholeness, and integrity. Porn has [...]
If you are a man struggling to remain humble as you and your spouse heal from your destructive behaviors, here is a centering prayer to help you recover and stay rooted in your true self. Loving God, I come before You broken, Acknowledging the pain I have caused, The abuse [...]
Inviting people into their suffering is part of my job description. Yet folks don’t come to see me unless they are already in a great deal of pain. Many times, their suffering is because of what someone did to them without their consent, and other times, their misery is [...]
It’s not what you say is what you believe, it’s how you live that is most true of you. I often counsel women by saying, “We no longer believe his words, but only his life.” So many men will say they “dabble” in porn? Sorry, there is no such thing [...]
Let me be candid with you, many men who say they're on this journey of transformation and change are, well, frankly, full of ofσκύβαλα aka skubala (this is the Greek word for shit, dung, fecal matter, decayed waste made famous by the Apostle Paul which he used in his [...]
“It is far more difficult to murder a phantom than a reality.” - Virginia Woolf If you have been using pornography and fantasy for any length of time, it has seeped into your brain (Pornographic Mindset) and into your very being (Pornographic Style of Relating). Since you have used porn [...]
There is an ongoing debate within the subculture of sexual addiction recovery and betrayal trauma circles that I would like to address. Is my husband’s betrayal of me a choice, or is it because of his unaddressed wounds and trauma? Indeed, there are lines drawn in the sand here; sides [...]
A kind of second childhood falls on so many men. —John Steinbeck This quote from Steinbeck makes so much sense to me. As I walk alongside men in recovery from deceptive sexuality and abuse this second childhood is very real. Many grown men from their 20s through 80s walk [...]
One way to retraumatize and groom a victim of abuse is the promotion of the “marriage, no matter what” ideology which is common for women coming out of Christian abuse-affirming churches. The damaging “marriage, no matter what” ideology is a salvation fantasy and a form of idolatry that must be [...]
I don’t like that word—victory. It seems to communicate such finality, a destination rather than the bloody journey it takes to relearn how to relate non-pornographicly to the world. I have been sober for nearly 15 years now and still don’t feel victorious, much as I do, a survivor. I [...]
During my 13-year addiction to pornography and 20-year addiction to the objectification of women, I am wondering what my penis would have said if it had a voice? Strange, as it may sound, each of our body parts has a story to tell. Will you listen? Will you listen to [...]
